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What is Grounding All About?

Up until a few hundred years ago, our ancestors lived in direct contact with the Earth's surface. They walked barefoot upon the ground and slept close to the earth. Our ancestors were constantly grounded and lived in contact with the earth. Today, however, we have adopted a very different lifestyle from our forbearers. We wear shoes with insulating soles and sleep in beds and houses that are insulated from the ground. We also experience diseases and maladies that were very rare for our ancestors.

Could cutting ourselves off from the surface of the earth somehow be a cause or a contributor to many of our modern ailments?

Chronic inflammation has been implicated in many diseases and ailments from heart disease to many immune system disorders. It is the persistence of free radicals that cause chronic inflammation. Beyond our own immune system, there are many environmental sources of free radicals such as too much UV radiation from the sun, microwave and other kinds of radiation, smoke, pesticides, and toxins in our air and food. Antioxidants have the ability to neutralize free radicals by binding to them and allowing our body to discharge them. To neutralize all those free radicals being produced by our chronic inflammation, we need a source of free electrons. The biggest supply of the free electrons is right beneath your feet! When our skin is touching the surface of the earth, these electrons are drawn into our body where there is a deficit. The electrons neutralize the free radicals, helping to reduce and even end the cycle of chronic inflammation.

Some of the illnesses and conditions that have been linked to chronic inflammation include:

•Alzheimer's disease
•Cardiovascular disease
•Diabetes, type 1 & 2
•Common intestinal disorders
•Kidney failure
•Multiple sclerosis
•Chronic pain
•Psoriasis and eczema

Test it for yourself!! Try getting grounded yourself for 20 minutes everyday. Going barefoot or using a grounding product may be all it takes for you to start sleeping better and feeling better. If walking on the grass for 20 minutes each day helps you, then pass this information along to others. Get Grounded ... It Really Works!

Benefits of Grounding:

  • Improves sleep
  • Reduces inflammation
  • Reduces Stress
  • Thins blood
  • Improves wound healing
  • Reduces pain
  • Helps balance blood sugar
  • Improves thyroid function
  • Regulates cortisol

Many people who start getting grounding report that they are sleeping better! We started looking into the significance of sleep. Why is sleep so important? Check out some of the information we found about SLEEP.